Oct 23, 2024

DIY Headache Balm: Easy Recipes For Quick, Natural Relief

Everyone's life these days is all about the hustle and toil of being productive, getting good earnings, and having a stable life. While all this is very important and leads to outstanding results, the impact can be stressful circumstances and health-related diseases. Many of you might agree with this as the haste culture is directly proportional to the persistent headache and stress in the mind. In times full of work and productivity, aromatherapy comes to the rescue. The silver lining in the clouds is the essential oils for migraines and headaches Let's talk more about headache disorders and migraines and how aromatherapy helps to calm them.

Headaches are usually linked to constant stress and tension in the mind, which can affect your productivity in the long run. Studies have demonstrated that more than 78% of people suffer from migraine issues, tension, anxiety, stress, and other health disorders. These health issues further trigger problems like sinus hangover congestion, dizziness, and hormonal imbalance in the body.

No wonder these uncomfortable situations create a long-lasting impression on your mind that brutally affects your mind and body. Various medications and other treatments are suggested to treat headaches quickly. But is that sustainable and practical in the long run? Not at all. So, the answer lies in using Ayurvedic and aromatherapy practices to get rid of headaches from their roots.

What are Essential Oils?

Essential oils come under the aromatherapy sector and procure the affluent essence and properties of the plants. These rich and highly concentrated oils are mostly used for topical application, such as massages after dilution. Essential Oils are also rich in antibacterial anti-fungal, anti-microbial, analgesic, and anti-inflammatory properties.

All these qualities in combination with a balanced diet, regular workouts, and meditation reveal remarkable results that are beyond one's expectations. So, are you ready to dig into the world of aromatherapy and explore the best essential oils to relieve headache and migraine pain?

Best Essential Oils for Headache & Migraine

As mentioned above, essential oils are quite versatile and deliver results better than medications and quick-fix treatments. The essential oils mentioned below can be used to make your headache balm at home. It is the best natural remedy for headache balm that includes homemade ingredients. So, without any further delay, let us check out the benefits of essential oils for headache and migraine.

1. Lavender essential oil for homemade headache balm

If you are stressed about your work and want to get instant relief to enter the relaxing zone then lavender Essential oil is your go-to option. Yes, you heard that right. The lavender essential oil has uplifting properties that calm your senses, reduce stress from the mind, relieve headaches, and also keep you sane in stressful situations.

Additionally, the lavender essential oil is popularly recognized, due to its analgesic, anti-inflammatory, and anti-fungal properties. It is rich in antioxidants and potent vitamins that further offer a comforting feel during migraine attacks. Lavender essential oil should be used in small quantities to tackle headaches and make a headache relief balm at home.

2. Peppermint Essential oil for migraine pain

Peppermint essential oil is probably one of the best and most popular essential oils for migraine pain and headache. Known for its soothing fragrance and cooling properties, the essential oil has a powerful and crisp aroma. Peppermint essential oil is primarily derived from the leaves of the peppermint tree and procures the essence of the plant. In the early years, it was used by the Egyptians to reduce joint pain, gastrointestinal issues, nausea, dizziness, and abdominal pain.

Not only this, but peppermint essential oil works as a natural solution for various muscle pain, nerve stiffness, and other concerns. Talking about its rich effects to decrease migraine pain, it is unquestionably effective. Peppermint essential oil is loaded with a cooling compound known as menthol that relieves migraine pain, and discomfort and relaxes the muscles. Not only this, but peppermint essential oil also diminishes acute headaches, tackles inflammation, and enhances blood circulation.

3. Rosemary essential oil

Another luxurious essential oil that is truly an incredible one for headaches is rosemary Essential oil. Rosemary essential oil is popularly known as the miracle oil as it has soothing and healing properties. Are you surprised to know about the mind-boggling benefits of rosemary oil for migraine pain? Well, the essential oil has pain-relieving, antibacterial, and anti-inflammatory properties that minimize migraine attacks, relieve stress, and diminish muscle pain.

You can make a homemade headache balm using rosemary essential oil in combination with other ingredients and carrier oils. It is a potent one that offers incredible results, boosts blood circulation, and relieves headaches.

3. Chamomile essential oil

If you're wondering about that one essential oil that has benefits for your health and mind as well then it has to be royal chamomile essential oil. Moksha Essential offers 100% pure and high-quality chamomile essential oil, which acts as a muscle relaxant while reducing migraine attacks and headaches in less time. Well, that's true.

Chamomile essential oil is often added to herbal tea as it relieves headaches, reduces tension, and tackles insomnia. Inhaling chamomile essential oil by adding it to a diffuser relaxes your mind in countless ways. Not only does it lead to better and sound sleep, but regenerates the neurological system in the body. This relieves nerve tension, migraine issues, and other health disorders.

4. Eucalyptus essential oil for headache

Eucalyptus essential oil is another great addition to the list of the best essential oils for headaches because of its amazing properties. The essential oil tackles sinus problems, and headaches and is considered an ideal remedy to clear the nasal passages. If you are going through a rough patch in your life that is constantly leading to headaches and migraine attacks, then eucalyptus essential oil is the one for you.

Rich in antiviral, antibacterial, analgesic, and anti-inflammatory qualities, the eucalyptus essential oil reduces sinus problems and respiratory issues. The essential oil has amazing properties that not only reduce stress but put you to sleep, relieve headaches, and reduce muscle and nerve pain while balancing your blood pressure levels.

So while making your DIY headache balm at home, you should have Moksha Essential's pure and 100% steam-distilled eucalyptus essential oil.

5. Ginger root essential oil

Our dadi maa and nani maa's have been quite obsessed with ginger as it holds astonishing qualities that solve all your health concerns in one go. Ginger essential oil extracted from the ginger root plant is a tried and tested remedy by our ancestors. Ginger essential oil is a very strong one and has anti-inflammatory and anti-fungal properties. The essential oil increases the blood circulation in the body and enhances the serotonin level that acts as a balancing agent for migraine attacks.

Ginger root essential oil also treats a variety of pain while reducing inflammation and relieving stress. This is the reason why ginger is used in almost every other natural and ayurvedic remedy for headache, sinus, cold, cough, and other health concerns.

6. Clove essential oil

How can we not talk about the highly concentrated and strong clove essential oil for headache and congestion issues? As per studies and research clove essential oil has beneficial properties that treat headaches very quickly. If you simply diffuse it and inhale the essential oil you'll feel its calming effects on your mind. Additionally, clove essential oil can be added to daily headache balm as it procures astonishing properties for pain relief.

Step-By-Step Guide: Make your headache balm at home

After knowing about the best essential oils for headache relief, you might be wondering how to make a natural headache balm at home. Well, here is a step-by-step guide that leads you towards the headache relief balm using only natural ingredients sourced from nature. Let's have a detailed look at the ingredients, followed by the recipe and its benefits.

Ingredients:

1 tbsp Coconut oil,
1 tbsp sweet almond oil or jojoba oil,
1 tbsp beeswax,
5-6 drops of Peppermint Essential Oil,
5-6 drops of Rosemary Essential Oil, and
4 drops of Ginger Root Essential Oil.

Method:

Take the above-mentioned ingredients in the required quantity.
In a bowl, add both the carrier oils along with beeswax.
Now warm it in a double boiler method or simply microwave it so that it comes to room temperature.
To this mixture, add essential oils, including ginger root, essential oil rosemary oil for headaches, and peppermint oil.
Combine it all well so that everything is mixed.
Now pour this concoction in a small glass jar and apply it when needed.

How to apply natural headache balm for fast relief?

We have finally cracked the best natural DIY recipe for headache balm at home. But how does it matter if you do not know the best way to apply the headache balm for fast relief? Are you in the same boat? If yes then follow the steps below that guide you to using headache balm.

Keep your natural headache balm in an airtight container in a cool and dark place.
This will help to increase its shelf life.
Now simply take a pea-sized amount of the balm and constantly rub it on your head.
Go along the temple of your head followed by the back of the ear and shoulders if needed.
Sit down in a quiet motion and inhale the aroma of the natural headache relief balm.
The soothing and comforting aroma of essential oils helps to relieve headaches and stress permanently.

Takeaway

The above-mentioned essential oils and natural headache balm recipe are the honorable mysticism of aromatherapy. So, follow along the path and create your blend that is free from side effects like that of quick-fix medications. Also, do not forget to check out a wonderful range of essential oils, carrier oils, and butter exclusively available at Moksha Essentials.