9 Soothing Essential Oils to Quell Acid Reflux

9 Soothing Essential Oils to Quell Acid Reflux

Stomach acid, also known as heartburn, produces a searing pain in the throat or ribcage. Although it is widely accepted that heartburn or stomach pain indicates that the tummy is generating excessive acid, in nutritious groups, it is thought to prove the opposite. It suggests that the stomach is not creating sufficient acid. The gastrointestinal tract system can be made easier by using essential oils for heartburn.

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A delicious meal can be completely ruined by acid reflux. And you want relaxation quickly when you have a burning feeling in your breast and a slightly acidic taste on your tongue. Some practitioners are advising clients to consider starting essential oils for acidity rather than another strong medication with terrible side effects or a clumpy antacid.

Folks, today we have some encouraging news for you if you enjoy using incense to slow down and enjoy aromatherapy. It is because natural oils for heartburn relief can also help with acid reflux. While using natural ingredients to treat various diseases, such as digestive problems, dizziness, acid reflux, and stomach problems, has become more prominent in recent years in holistic therapies, it has been done for thousands of years in traditional medicine.

Several essential oils, which are derived from natural parts of plants using a special filtration method, speed up gut recovery and have no unfavourable adverse reactions. There are many ways to use natural ingredients to treat acid reflux, including diffusing them, inhaling the aroma straight from the flask, putting a few droplets on your bedsheet to prevent overnight reflux, and drinking them in tea.

Essential oils for acidity

1. Lemon Oil - Best essential oil for acidity

Citrus fruits have positive health benefits. Lemon juice, due to its high acidity, is not recommended for people who suffer from acid reflux, according to research. However, lemon oil is great for upset stomachs because it encompasses qualities that can neutralise gastric acid. Lemon oil  also has antimicrobial effects, which help with digestion and help to alleviate the signs of acid reflux. It can also aid in the recovery of stomach problems or acidity by balancing digestive activity.

2. Lavender oil

Lavender is particularly effective at easing anxiousness and encouraging sleep, among other things. This could certainly assist you to unwind, and it's a fantastic go-to treatment when nothing else seems to work. The torching sensations of gastric reflux and other acid reflux clinical signs can be relieved with lavender oil. Lavender oil has calming properties that aid in promoting sleep, which can be beneficial for people who have trouble falling asleep and wake up at night with acid reflux gastric contents. Lavender has undergone testing as a painkiller and a therapeutic intervention for depression and anxiety. Lavender oil  might be able to help with nausea symptoms as well, especially if stress or anguish is what's trying to cause them.

3. Peppermint Essential Oil - Acid reflux essential oils

For the remedy of heartburn, peppermint oil is extremely preferable. It does have a sweet aroma and is calming. The primary benefit of peppermint oil  is how it reduces pain brought on by acid reflux and stomach aches. The esophagus, which becomes enlarged as a result of gastric reflux and heartburn, is relieved by its cooling system. A few drops of peppermint oil added to water or applied topically may help with dizziness and acid reflux, but taking more may aggravate the neck and even lead to it. Cease using essential oils if your signs get worse.

4. Turmeric Essential Oil - Natural remedy for acid reflux

Turmeric has proven to be the pinnacle of traditional medicine. Turmeric has indeed proven to be beneficial in almost all circumstances within the stomach. Turmeric oil has high anti-inflammatory organic compounds that help to alleviate the signs of heartburn and acidity. There is a considerable increase in inflammation that occurs as a consequence of gastric reflux, and turmeric essential oil can help to alleviate some of that. Turmeric essential oil  relieves the symptoms of stomach acid and acid reflux by calming the ulcerated oesophagal inner layer. Many investigations have reported that using these natural ingredients in the version of organic teas before going to bed can help avoid incidents of acid reflux.

5. Ginger essential oil for heartburn relief


One of the most popular uses for ginger oil  is handling drowsiness and acid reflux, which are both digestive problems that several people experience. Several gastric conditions have been successfully treated with ginger over the years. The fact that ginger essential oil, which is derived from candied ginger, works marvels to soothe your abdomen and provide relief from acidity, morning sickness, cramping, and stomach problems may not be a surprise to you in light of this. Ginger essential oil might be an effective remedy for acid reflux because of its anti-inflammatory and antioxidant effects, which are widely renowned for easing gastric pain.

How to use essential oils for acid reflux?

You can get rid of acid reflux using essential oils. Yes, they are widely known for their health and therapeutic benefits. Not only this, the best essential oils  for heartburn relief are used by many practitioners and specialists to treat their patients suffering from this problem. It's now time to discuss the natural remedy for acid reflux. You can get instant relief from heartburn using essential oils in several ways.

DIY Essential Oil Recipes for heartburn and acid reflux

  • Vapour Inhalation

The old-age method is still in the running and how. You just have to pour a few drops of essential oil into boiling water and inhale the steam coming out from it.
You can try this recipe wherein pour 3-5 drops of peppermint essential oil into hot water and inhale the steam. You will instantly feel relief from acidity.

  • Apply directly to the skin

Do not get it wrong. You can apply essential oils to the skin after diluting them. You can dilute the best essential oils for heartburn relief with carrier oils  like coconut oil, almond oil and jojoba oil . You can try this DIY essential oil recipe for acid reflux. Just mix a few drops of lavender essential oil with coconut oil and apply it to your skin. Massage your chest slowly with this massage oil and you will get instant relief from heartburn using essential oils.

Things to keep in mind before using essential oils for acidity

  • Essential oils are only for external use and should never be ingested to remove bad energy.
  • Store essential oils out of reach of children and store them apart from other products.
  • Some essential oils can be fatal to pets and therefore always research before using them.
  • Essential oils must ALWAYS be diluted before applying to the skin as they are highly concentrated and can cause irritation. You can dilute them with a carrier oil of your choice and, the max concentration of essential oils should be 3-4%.
  • Always do a patch test before applying to larger areas of skin.
  • It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of essential oils.
  • Always buy pure essential oils and stay away from fake counterparts as they won’t contain the same therapeutic benefits.


Essential oils are more powerful than the majority of us realise! More is not necessarily preferred when it comes to aromatherapy. If you intend to take any natural oil for gastric reflux, we strongly advise you to talk to your physician first. These essential oils have numerous health benefits about acid reflux relief. However, if using these natural ingredients somehow doesn't help relieve the symptoms you are experiencing of your acidity, you should always discuss it with a nearby physician immediately. Well, that being said, if you are planning to buy 100% pure and organic essential oils then, check out mokshaessentials.com . With exciting offers and mind-boggling discounts, you will receive natural products at affordable prices.

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Q1. How can we use peppermint essential oil for acid reflux?

Answer: You can use peppermint essential oil for acid reflux in several ways. You can add it to your herbal teas, diffuser or in steam inhalation method.

Q2. Can I apply essential oils for heartburn relief on the skin?

Answer: Yes, you can apply them to your skin. But, make sure that you are not allergic to them. We recommend you dilute it before application to avoid redness or inflammation.