Nature's Secret Weapon: Nutmeg Oil Benefits


In the middle of winter, many people feel a little down and icky from the cold weather. But it doesn't have to be that way! There are a variety of ways you can make yourself feel better with nature's medicine cabinet - your kitchen pantry. Nutmeg oil is one such treasure chest because it has been shown in studies to relieve pain, encourage mental focus and memory retention, and stimulate circulation among other benefits. Nutmeg is the fruit of a tropical tree that's native to Indonesia. It makes this all-natural superfood grown in the tropics even more rare and desirable. It's also one of the most widely used spices in Europe and Asia, where it's been used for centuries.

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Nutmeg was so popular that British sailors would use it to hide the taste of stagnant water on long ocean voyages. Nutmeg has a strong, unique scent and flavor that is more than just a holiday treat. This spice is considered to be an important ingredient in traditional Chinese medicine, and nutmeg oil benefits are becoming widely known as a result. Nutmeg Oil has been found to help support healthy metabolism and circulation while preventing heart disease and cancer. It also promotes healthy skin cells by fighting off bacteria and fungi without drying out the skin as some synthetic topical medications can do.

Benefits of using nutmeg essential oil

1) For infections

Nutmeg oil has been found to have antiviral, anti-inflammatory, and antibacterial properties. This is very useful in the prevention of infections, thanks to its antimicrobial properties. Nutmeg oil is a terrific natural antibiotic for all your infections (stomach, urinary tract, etc.) and it is also known to kill some bacteria that are resistant to certain antibiotics (penicillin).

2) For an upset stomach

If you're struggling with an upset stomach, nutmeg oil can help. Just put a drop of the essential oil on your tongue. You'll feel better within minutes! It works especially well if you eat something a little spicy about 15 minutes later.

3) As an antifungal

Nutmeg oil has also been known to be effective as an antifungal agent! It helps break down the cell walls of fungi cells and thereby disrupt their ability to survive. 

4) For Diseases

Nutmeg oil is also known to be highly effective in treating rheumatism and gout. One study found that using nutmeg oil was far more effective than any other medication used in treating this condition.

5) For the heart

Since it has been found to support healthy circulation, nutmeg is known to lower high blood pressure and cholesterol levels among those who consume this spice regularly. It also helps cleanse your arteries from harmful plaque that can build up there, leading to a healthier heart overall and a lower risk of stroke or heart attack as well.

6) For migraines

Nutmeg oil has also been known to effectively treat migraine headaches. One study found that taking the oil is more effective than a drug approved by the FDA for the treatment of migraines.

7) As a memory enhancer

There's some evidence that nutmeg oil can help your memory! This is because it improves blood circulation in the brain, allowing more oxygen and nutrients to reach your cells.

8) As an anti-inflammatory

Some studies have found that nutmeg oil promotes inflammation reduction. This is nice news for those who are suffering from arthritis or other inflammatory conditions. It can help relieve pain and improve mobility when used topically (on the skin) as well as orally. 

9) As a natural pain reliever

Nutmeg oil is also known to relieve pain, which is great for alleviating arthritis symptoms. This natural remedy works by reducing inflammation in the joint. It also reduces mild pain and helps boost your immune system, making it the perfect oil to take when you need a break from the usual Western medicine.

10) As a natural antidepressant

By promoting healthy blood circulation and metabolism, nutmeg has been found to have antidepressant properties as well. It's also said that nutmeg oil can reduce anxiety caused by stress, such as losing a job or a relationship breakup.

How to use nutmeg oil on the body? 


Step 1: Nutmeg essential oil is not toxic and therefore administered topically or ingested orally without any harm. Of course, ensure you dilute it before applying it to the affected part.

Step 2: Apply nutmeg oil on your skin by putting a few drops of it in a bowl filled with water and applying this solution to the affected area of your skin. Ensure you avoid getting the oil into your eyes or mouth.

Step 3: Cool down the solution by placing it in a bowl of ice-cold water.

Step 4: Wash off the nutmeg oil with warm water and pat dry using a towel.

Note: One of the best ways is to store your essential oils in dark glass bottles, out of direct sunlight. Some people also recommend storing them in the fridge. Remember, nutmeg oil will last for at least 1-2 years if it is stored this way. To avoid wasting these oils, buy small bottles and use one drop at a time as needed. If stored properly, you'll get many uses out of each bottle!

Nutmeg oil safety tips

1) Before using any nutmeg oil for medicinal purposes, it is best to consult a professional health practitioner first on the right dosage for you.

2) Nutmeg essential oil can be used to treat skin disorders.

3) Avoid using nutmeg oil on children under the age of two years old.

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4) Always dilute nutmeg oil before applying it on your skin (100% dilution is recommended). A drop or two of nutmeg oil diluted in water is enough for a few weeks. To ensure the best results, always use the highest quality purest nutmeg essential oil.


1) Can I eat nutmeg?

Nutmeg is edible and safe to consume. Nutmeg can be used as a spice. However, this spice is also known to have some toxic effects. The nutmeg on your plate may not be the one you bought in the store. Some spices are made from ground-up parts of the plant, and these can be toxic if eaten raw or consumed in large quantities.

2) Can I use nutmeg essential oil for my pets?

Yes, you can use nutmeg essential oil as a topical remedy for your pet's dry skin and it is also known to help with allergies. A drop of nutmeg oil diluted with olive oil can be applied to your baby's diaper area for relief of diaper rash. 2 ounces of or aloe vera gel also work well as an alternative.