Beat Bloating Fast: Essential Oils That Aid Digestion
A tight stomach, especially when following a good diet and routine, is seriously an issue. A bloated stomach usually destroys your daily routine and makes you uncomfortable eating or drinking. Not only does it make you feel sluggish but it also leads to intense stomach pain. In such a situation it is imperative to figure out the major reason behind a bloated stomach. Today's editorial has everything about bloated stomach symptoms, home remedies, and the working of essential oils. Yes, you heard that right. With the rising problem of tight and bloated stomachs, one should know the major causes related to it. So without any further delay let's get started.
What is a bloated stomach?
Before moving on to the symptoms and causes let's first understand the condition of a bloated stomach followed by its causes and signs. Bloating is very common these days owing to an unhealthy lifestyle and poor gut health. This condition usually makes you feel fat and stretchy around the tummy area. Studies have also found that bloating causes pressure on the stomach which can further lead to minor swelling in the abdomen. That is not swelling but the intense discomfort caused due to poor digestion and the feeling of tiredness.
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A bloated stomach also leads to hormonal imbalance and other digestive concerns like gas, acidity, stomach pain, and stress. Several other symptoms also follow if someone is dealing with a bloated stomach. Before that let us discuss the major causes of stomach bloating.
What causes bloating in the stomach?
Bloating can be triggered due to various factors. These are some of the major causes of bloating.
1. Obesity
People who are obese usually have a bloated stomach quite often. Gaining sudden weight during a period can lead to bloating every other morning.
2. Constipation
If you can't poop well you will experience bloating now and then. Constipation is a serious concern that affects more than 60% of people all around the world.
3. Intolerance or allergy to food items
Many people cannot tolerate some food items as it triggers bloating in them. For example, a large population suffers from lactose intolerance which makes them allergic to food items made with milk. Other allergies include grains, vegetables, and fruits. However, this is subjective from person to person.
4. Hormonal change
Hormonal imbalance in the body especially during the menstruation cycle leads to obesity and regular bloating. This also triggers cramps which is the early sign of periods.
5. Irritable bowel syndrome IBS
Irritable bowel syndrome is another abdomen condition that leads to severe bloating.
6. Medications
Several medications in your day-to-day routine can lead to bloating. If these medicines are of high power they usually lead to tightness in the stomach.
What are the 5 signs of bloating?
If you are suffering from bloating you might experience some symptoms. These major signs of bloating will help you recognize the condition and look out for solutions asap. So let us check out the five signs of bloating.
- Burping
- Constipation
- Swelling
- Flatulence or gas
- Diarrhea
- Cramps
How common is stomach bloating?
Many people wonder if bloating is an occasional condition and does not occur now and then. However, that's not the reality. The fact appears when you feel constant dizziness, tightness, and stomach pain right after a heavy meal or due to a Lifestyle activity.
- Whenever something wrong goes in your body and affects your stomach it leads to bloating. Around 25% of people who feel they're healthy also complain about rare bloating problems.
- Likewise, more than 75% of people these days suffer from symptoms of bloating. Severalf people are also diagnosed with irritable bowel syndrome and the percentage is rising day by day.
- These symptoms generate data that talks about the frequency of stomach bloating and its common nature, especially in Indian society.
- Women usually experience a bloated stomach during their period or after their menstruation cycle ends. So, the condition is quite evident and happens to almost every other person out there.
What essential oils are good for a tight stomach?
Dealing with the condition of a bloated stomach feels like a never-ending process. Guess what today we bring you home remedies that tackle this condition well without causing any side effects. Yes, that's true!
Dealing with a bloated stomach is not our cup of tea and that's why we bring you the best essential oils for bloating. Below are some of the most effective essential oils for bloating that offer remarkable benefits in the long run.
1. Peppermint Essential oil for bloating relief
Peppermint Essential oil is one of the most hyped essential oils for stomach-related concerns. Non for its cooling and soothing properties the Essential oil relieves the symptoms of bloating to a great extent. Along with this it also helps in the removal of acidity and gas from the intestine while providing a cooling sensation to the stomach.
Studies have found that peppermint Essential oil is a rich oil that relaxes and heals the stomach muscles. Not only this but it also contains antispasmodic qualities along with anti-inflammatory and antibacterial properties that relax the digestive system and improve your gut health. If you are dealing with a bloated stomach, pain or acidity simply use peppermint Essential oil. You will notice instant relief as the oil possesses cooling properties that are a must-have for your stomach.
2. Lemongrass Essential oil for bloating
Lemongrass Essential oil is another ideal Essential oil that offers relief from bloating. Are you wondering how? Well, the list of Essential oils is never going to end but lemongrass oil makes it the second most effective essential oil for bloating. Lemongrass oil is known as an ancient traditional natural way to get relief from stomach pain, gas acidity, and bloating. Not only this but lemongrass Essential oil is widely recognized in areas of Brazil as it tackles gastrointestinal problems and other conditions related to irritable bowel syndrome.
Studies have demonstrated that lemongrass Essential oil has gastro-protective properties that restrict severe problems like inflammation and ulcers in the intestine. Additionally, the Essential oil has antibacterial qualities that inhibit fungal infections and the overgrowth of bacteria. They can cause serious damage to the stomach. Thankfully with the properties of lemongrass oil, these conditions do not have a word to say.
3. Clove Essential oil
Let's talk about the strong yet effective clove Essential oil. You might have heard of LAUNG in your home quite often as the mom does not stop using it in every other recipe. Clow has a very positive effect on the stomach as it is rich in antibacterial antimicrobial and antifungal properties. The rich qualities of clove make it a must-have, especially in recipes that are packed with fatty ingredients.
Clove Essential oil is extracted directly from the buds of clove trees. It is loaded with the essence of clove buds and has wonderful properties. Essential oil battles with the harmful germs in the stomach that usually cause bloating. Not only this but clove Essential oil also improves your digestive health and affects your overall health positively. Clove Essential oil is rich in nutritional content as well which further diminishes the retention of fluid in the body.
4. Ginger Essential oil to get rid of bloating
There is no way that we skip the immense qualities and benefits of ginger in our day-to-day lives. Ginger Essential oil is truly one of the must-have essential oils if you have any stomach-related issues. You might have heard of the prominent effects of Ginger lemon tea in getting rid of indigestion, upset stomach, and bloating.
Carrying on the legacy, today we introduce you to the incredible advantages of Ginger Essential oil for bloating. The Essential oil is a powerful one and is rich in anti-inflammatory antibacterial and antimicrobial properties. It serves as an ideal remedy to treat upset stomach bloating acidity and gas. Many people add Ginger to their morning tea to cut down the harsh effects of tea. If you feel bloated now and then then it is high time you try Ginger Essential oil in your tea for that instant relief.
5. Fennel seed essential oil
Another exceptional addition to the routine to get rid of bloating is fennel Essential oil. Fennel Essential oil is a concentrated one and holds exceptional properties that serve as an ideal remedy to get rid of digestive problems.
Digestive issues like stomach pain, bloating, gas, acidity, and irritable bowel syndrome can become serious over time. However, the prominent effects of fennel seed oil can battle it effectively. Fennel seed oil protects the good bacteria in your stomach and helps you get rid of the bad ones. It also provides strength to the stomach and aids the digestion process.
How to use essential oils for bloating?
Many of you might be wondering if essential oils are effective to this extent, why not use them to get relief from bloating? But the question arises of how to use it in a way that does not lead to any side effects on the body. If you are also stuck in the loop then here is the best way to use essential oils for bloating. Check them one by one.
Recipe 1- Lemongrass Tea
Lemongrass tea is one of the best ways to get rid of bloating in just a few minutes.
- For this, you can simply drink a store-bought lemongrass tea.
- If you do not have lemongrass tea handy at your place then simply make green tea and add only a drop or two of lemongrass Essential oil.
- (Disclaimer - Ingestion of essential oils is not recommended. Consult your doctor before taking it)
Recipe 2- Massage blend
Another way to use essential oils for bloating is to prepare a gentle massage blend. You can massage this Essential oil blend if you feel intestinal disorders and discomfort in your stomach.
- For this blend, you need any carrier oil.
- You can choose from sweet almond oil or golden jojoba oil for massage.
- To this add the best essential oils for bloating mentioned about.
- Make sure to pour 2 to 3 drops of peppermint oil, Ginger Essential oil, and fennel seed oil into the carrier oil.
- Combine it well and seal it in an airtight container.
- Now massage this Essential oil blend on your stomach if you're feeling bloated or tight after a heavy meal.
How to treat gas and bloating at home?
Some other ways also follow if you are unable to use essential oils for bloating. Here are the best home remedies to treat gas and bloating at home.
1. Peppermint tea
Peppermint tea is quite famous for healing digestive concerns including acidity gas and bloating. It is an exceptional home remedy that allows easy passage of gas and also relaxes the digestive tract and its muscles.
2. Lemon water
Many people drink warm lemon water first thing in the morning as it relieves bloating and instantly cures constipation and tight poop. As you know lemon is rich in citric acid which helps in the easy meltdown of hard food particles which leads to easy digestion.
3. Chamomile tea
Chamomile tea is another effective choice to get rid of bloating without any side effects on the body. Chamomile tea is rich in anti-inflammatory, and antibacterial properties that soothe the gastrointestinal tract and also release abdominal discomfort.
4. Fennel seeds
After a heavy meal at a five-star hotel, everyone relies on the nurturing effects of fennel seeds. Fennel seeds have been used for hundreds of years to get instant relief from bloating and gas. It has rich compounds that prevent the formation of gas and also relieve acidity.
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Takeaway
Essential oils and home remedies are undeniably the best ways to get rid of several stomach-related disorders. If you are dealing with one, get yourself 100% pure essential oils that nurture your body inside out.