Essential Oils Can Give You Fast Relief From Bloating
Bloating is no fun. If you’re like me and just can’t get enough water, it might be because you’re bloated. That annoying tight feeling in your stomach is not just an uncomfortable feeling, it also slows down your intestinal tract so that food doesn’t move through as quickly. Essential Oils are commonly used to help with digestive issues. It's been a ritual of using many essential oils on my stomach for a while and has noticed a difference. These oils help to cleanse, soothe, and prevent painful feelings in your gut from stomach acid. Many of the oils are considered herbs, not just plants as many people think. Luckily there are natural remedies for bloating that don't involve surgery or the potential side effects of laxatives and antacids.
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Essential oils can help by relieving gas buildup, calming the digestive tract, and relaxing tense muscles in the abdomen with their soothing fragrance. We have combed through a lot of research to find the best essential oils for bloating. We also asked other aromatherapists for their opinions and recommendations. Here are some of the most effective essential oils for bloating that are safe to take internally. It is not recommended to take undiluted essential oils internally unless under the direct instruction of a professional aromatherapist or naturopath. Essential oils can irritate or even damage mucous membranes in the mouth, throat, and stomach if ingested undiluted.
Essential Oils For Bloating And Gas:
1. Peppermint Essential Oil
Peppermint Oil is one of the most popular essential oils for bloating. It can work effectively as both a digestive aid and an overall soother and relaxer. Peppermint has been used for centuries to ease gastrointestinal discomforts, including gas and bloating.
2. Ginger Essential Oil
Like peppermint, ginger is also high in volatile compounds that have a calming effect on the GI tract. Ginger Oil is used to help alleviate bloating, gas, and the discomfort of an upset stomach.
3. Chamomile Essential Oil
Chamomile (Matricaria recutita) is a flowering plant that has a calming effect on the digestive system. The dried flowers of the herb chamomile are used to make a tea that helps with bloating, gas, and general abdominal discomfort. A study in 2005 demonstrated that after consuming chamomile tea for 4 weeks, reduced symptoms such as abdominal pain, diarrhea, and constipation were seen in colicky infants as well as adults with functional bowel disorder.
4. Orange Essential Oil
Orange essential oil is a pleasant citrusy aroma that aids in the digestion of food and prevents bloating. It also leaves your breath smelling fresh and helps keep you regular.
5. Lavender Essential Oil
Lavender Oil is one of the most widely utilized oils for treating digestive and intestinal disorders, often as a superior alternative to common symptoms such as bloating, gas, irregularity, pain, or cramping. The Anti-Gas Blend features lavender which is known to relieve gas and soothe wind all with a soothing scent.
6. Clary Sage Essential Oil
Clary sage essential oil has a calming effect on the digestive system. It can also help to prevent gas and bloating.
7. Sandalwood Essential Oil
Sandalwood essential oil has traditionally been used to treat indigestion, gas, and bloating. It has a woody earthy scent that is believed to relax the body and calm other issues of the nervous system, often improving digestion.
8. Thyme Essential Oil
Thyme Oil is considered to be an excellent, natural treatment for several gut-related ailments, including bloating and flatulence. It has also been used to reduce overall digestive discomfort in addition to symptoms associated with intestinal spasms or cramping associated with menstrual periods.
9. German Chamomile Essential Oil
German chamomile essential oil has a relaxing effect on the nervous system and is considered to be a natural treatment for indigestion, gas, and bloating.
10. Lemongrass Essential Oil
Lemongrass essential oil is believed to be effective in treating bloating, gas, flatulence, and other digestive disorders due to its action as an antispasmodic. Essential oils that are said to help soothe, relax, and reduce abdominal pain.
11. Roman Chamomile Essential Oil
Roman chamomile essential oil has a calming effect on the nervous system. It is considered to be a natural treatment for bloating and gastrointestinal distress.
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DIY Mix Of Essential Oils For Stomach Bloating
Recipe 1
Ingredients:
- 1/4 cup of good quality organic rice vinegar
- 1/4 cup of 50/50 organic apple juice
- 2 drops of peppermint oil (or 2 drops of an essential oil blend)
Procedure:
- In the bowl mix with a cocktail shaker until peppermint essence is well mixed in.
- 2 drops each of thyme, sandalwood, clary sage, and lemongrass.
- 3 drops each of German chamomile, Roman chamomile, and orange peels.
- Use as needed.
Recipe 2
Ingredients:
- 1 tablespoon of pure organic coconut oil
- 4 drops of a combination of thyme, sandalwood, clary sage, and lemongrass essential oils.
Procedure:
- ½ teaspoons each of Roman chamomile, German chamomile, orange peels, and clary sage.
- 3 drops each of thyme and sandalwood essential oils.
- 1 teaspoon of dried lavender flower petals (best grown regionally).
- 5 drops of lemon and German chamomile essential oils.
- Use as needed.
Recipe 3
Ingredients:
- 2 tablespoons of pure organic coconut oil.
- 3 drops of each orange, German chamomile, and Roman chamomile essential oils.
- 1 teaspoon each of dill seed oil, fennel seeds, and dried lavender flower petals (best grown regionally).
- 5 drops each of lemongrass, orange peels, and German chamomile essential oils.
- Use as needed.
Procedure:
- 1 teaspoon each of dill seed, fennel seeds, and dried lavender flower petals (best grown regionally).
- 5 drops each of lemongrass, orange peels, and German chamomile essential oils.
Recipe 4
Ingredients:
- 2 tablespoons of pure organic coconut oil.
- 3 drops of each of thyme, lemongrass, and clary sage essential oils.
- Use as needed.
Procedure:
- ½ teaspoons each of dill seed, fennel seeds, and dried lavender flower petals (best grown regionally).
- 5 drops each of thyme, lemongrass, and German chamomile essential oils.
FAQs
1) How do I use essential oils for stomach bloating?
Essential oils help with stomach bloating by providing relief from indigestion, nausea, and flatulence. These are the best essential oils for getting rid of bloating: Peppermint is the best essential oil to treat bloating, gastritis, and flatulence. It was used in clinical trials to calm irritable bowel syndrome symptoms. This is why it's called one of nature's best home remedies for IBS. Ginger is another well-known stomach soother. It calms the digestive system as well as helps relieve gas and indigestion. Chamomile has been used in both Europe and North America to treat gastrointestinal ailments such as abdominal pain, diarrhea, vomiting, and constipation since ancient times.
2) Is essential oil safe for stomach bloating?
Yes, essential oils are highly concentrated so small amounts are usually needed for daily use on your stomach. It is also very toxic if ingested even in small amounts and should be used with caution.