Anxiety hits thousands of people daily. It comes with a very negative outcome and takes a toll on your mental and physical health. Recently there has been an increase in the level of anxiety and panic attacks people are facing. In these severe cases, a holistic approach to panic attacks and anxiety is the need of the hour. Guess what one such conventional treatment that works well is essential oils for panic attacks. Yes, you heard it right. The best essential oils for panic attacks help you deal with the situation in a much better way. Are you wondering how? Essential oils or simply aroma therapy practices bring great relief during anxious situations and soothe panic attacks. Since essential oils are loaded with therapeutic qualities along with properties to deal with anxiety and stress they immediately calm your mind and relax your body.
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As per studies by the National Institute of Mental Health, more than 31% of people suffer from anxiety disorder and panic attacks at major times in their lives. To tackle it specialists suggest therapies like breathing exercises, meditation, and calmness using essential oils. The essential oils used for panic attacks are usually high in pacifying fragrance and do not lead to any side effects. In this blog, we will discuss and dig into the aura of essential oils for panic attacks. Additionally, we will also discuss the usage of the best essential oils for panic attacks and their efficacy in the long run.
Symptoms of Panic Attacks
Before moving forward to holistic treatments, it is necessary to consider the major symptoms of panic attacks. Once you are aware of the problem entirely, you can immediately work on the solution to cure it.
● Physical and mental stress
● Increased heartbeat
● Feeling dizzy and faint
● Frequent chest pain
● Numbness in the body
● Feeling cold or hot
● Frequent urination
● Buzzing sound in ears and stomach
These are the major symptoms of panic attacks and these can last for almost 10 to 30 minutes. The occurrence of the symptoms usually depends on the extremity of the condition. According to the National Health Service, it is advised to consult a doctor before trying treatments on your own.
Best Essential Oils for Panic Attacks
Now that we have discovered the effectiveness of aroma therapy and essential oils for panic attacks it is time to explore the best of them for better results. So here are the top 10 essential oils for panic attacks and high anxiety.
1. Sandalwood Essential oil for panic attacks
Sandalwood Essential oil is one of the best essential oils for panic attacks that does wonders to relieve anxiety. Studies have revealed that sandalwood Essential oil blends perfectly well with other essential oils including Orange lavender and peppermint oil. When combined with the best essential oils for anxiety and stress sandalwood oil shows phenomenal results to decrease panic attacks. The Woods and soothing fragrance of sandalwood oil also enhance the relaxation effect on your mind and body. Additionally, you can diffuse sandalwood oil during the night for better sleep.
2. Lavender oil for anxiety
One of the most raved and popular essential oils for anxiety and panic attacks is lavender oil. Extracted through the steam distillation method from pure lavender buds, Lavender oil has a unique floral fragrance. Studies have demonstrated that inhaling lavender Essential oil has been shown to reduce the frequency of panic attacks and anxiety levels to a great extent. Additionally, researchers also suggest that lavender Essential oil promotes uninterrupted sleep and keeps your mind in a calmer space. You can simply combine a few drops of lavender Essential oil with coconut oil and add to your bath water for relaxing benefits. Alternatively, diffuse it in a diffuser before going to sleep for better sleep.
3. Lemon oil for panic attacks
Are you wondering how lemon oil can help reduce panic attacks stress anxiety or feeling of depression? Well, this impressive lemon Essential oil has a tangy and juicy fragrance which reduces anxiety and stress from the mind. Not only this but it is also associated with cognitive abilities and therefore helps to improve them over time with consistent inhalation. Pregnant women should inhale the fragrance of lemon oil to get rid of panic attacks and high anxiety issues. (Consult your doctor before indulging in natural treatments during pregnancy). Lemon Essential oil is a decent choice for someone feeling anxious and dizzy during overwhelming situations.
4. Chamomile Essential oil
Have you heard of chamomile tea before? The most popular tea brands offer chamomile tea in their range of herbal teas as it promotes relaxation. Keeping that in mind chamomile Essential oil serves as one of the best essential oils for panic attacks. Yes, you heard it right. A recent study has revealed that chamomile Essential oil reduces the frequency of panic attacks in an adult and also diminishes anxiety levels. The Essential oil also promotes relaxation while putting you to sleep without much effort.
5. Rose Essential oil
Floral fragrances are proven to induce a feeling of calmness and pacifying atmosphere. Rose Essential oil comes under the category and is an ideal massaging oil to reduce panic attacks and high anxiety. You just have to combine Rose Essential oil with your favorite body lotion and massage the major points specifically on your feet and wrist. This method is backed by pieces of evidence and truly helps to tackle stressful emotions.
6. Orange Essential oil
Another citrus Essential oil that makes up the list of best essential oils for panic attacks is orange. Orange Essential oil as revealed through research is a perfect option to get rid of anxiousness and negativity. The Essential oil when combined with sandalwood oil or Lavender oil reports low cases of anxiety and stress. Additionally, it also helps to uplift the mood during critical situations in labor.
7. Jasmine oil for panic attacks and anxiety
Another floral Essential oil that truly sticks to its claims is Jasmine oil. If you are looking for the most trusted essential oils for panic attacks and high anxiety then Jasmine oil can be the one for you. Although there are very few researchers that encourage the effectiveness of jasmine oil for panic attacks, many people have seen relief in their conditions. Jasmine Essential oil has a soothing fragrance that instantly boosts your mood and promotes feelings of serenity and calmness.
8. Geranium Essential oil for stress and anxiety
Geranium Essential oil is majorly used to tackle the feeling of stress and anxiety during pregnancy and labor. Studies have revealed that women who suffer from panic attacks or anxiety should inhale geranium oil daily for marvelous benefits. Geranium Essential oil oozes a floral and sweet fragrance which is majorly used in aromatherapy practices to keep negative emotions at bay.
9. Sweet Basil oil for panic attacks and high anxiety
Let's talk about the major benefits of sweet Basil Essential oil for panic attacks. Sweet Basil oil is primarily extracted from the leaves of the Ocimum Basilicum plant. The fragrance is herbal, fresh, and spicy at the same time. It instantly helps to relieve stress from your mind thereby reducing the frequency of panic attacks and anxiety. Not only this but sweet Basil Essential oil for panic attacks and high anxiety helps to calm your nervous system and relaxes your mind.
10. Sweet marjoram Essential oil for anxiety
The best essential oils for panic attacks are mainly citrus oils because of their warm and juicy fragrance. Sweet Marjoram essential oil is extracted from the leaves and flowers of the Origanum Majorana plant. The fragrance is top-notch notch and the soothing benefits that it provides help to lower anxiety levels.
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Essential oils have a great potential to reduce panic attacks, anxiety levels, and stress. They are a holistic and natural approach to keeping negativity and restlessness at bay. If you are looking for 100% pure and organic essential oils for stress anxiety and panic attacks then visit mokshaessentials.com.