Homemade Massage Oils: Transform Your Self-Care With Essential Oils
A very unique tradition in India is massage therapy. Body massages have become very common and are appreciated because of their immense benefits, and the luxurious feel that they offer. In today’s editorial, we have a clear hint for you to include the best massage oil in your routine. The essential oils and massage oils meant for several purposes are immensely beneficial in the long run. Are you ready to dig into massage oil and consider the best ones that can be made at home? So without any further delay let’s get started.
What is a Body Massage?
Body massages are a luxurious practice that provides supreme health and relaxes your mind. Studies have revealed that applying minimal to deep pressure on the affected area of your body immediately reduces pain and stiffness. Not only this, but the benefits of a good massage are huge, especially during pregnancy and other critical problems. So it is easy to commit to the major benefits of massage oils.
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All about carrier oils
Carrier oils, also known as base oils, are mostly used to dilute strong essential oils indicated for several purposes. These base oils offer therapeutic benefits and healing properties that work well for body massages, enabling a feeling of relaxation. Let us now explore the major benefits of massage oils, along with the best ones, followed by how to use them.
Benefits of massage oils
- A good massage, oil promotes relaxation and also clears up the stress in your mind. Studies have revealed that getting massage therapy once a month or as per the requirement reduces stress to a great extent. Additionally, it also reduces the chances of anxiety and other types of mental issues.
- Another benefit of using the best massage oil is its properties to lower blood pressure. A relaxing massage twice a month provides relief from tension and other problems that immediately lower the blood pressure. A recent study demonstrated the incredible effects of a good massage in reducing high blood pressure and maintaining a healthy lifestyle.
- While talking about the benefits of massage oil, how can we not mention its pain-relieving effects? Yes, you heard that right. Perfect massage oil is a blend of carrier oil and soothing essential oils that prominently reduces intense body pain. Not only this but applying minimal pressure on the pain-related areas Substantially reduces stiffness and soreness in muscles.
- Body massages are a great option for someone dealing with stiffness in joints, body pain, and various sorts of tension in mind. A high-power pain relief oil using the best carrier oil and essential oil is the perfect blend that you need in your life.
In the upcoming section, we will explore the guide to carrier oil that can be used as massage oil. Along with this, we will also consider the best essential oils for massages that are highly beneficial and are packed with therapeutic and pain-relieving properties. So, without any further delay, let’s get started.
Best carrier oils for massage
1. Coconut oil
This holy grail oil has exemplary benefits for overall health and skin is none other than coconut oil. Coconut oil in its unrefined state is a soothing oil for the senses. It is rich in incredible properties that nurture your skin in several ways and also reduce pain. Studies have found that unrefined and fractionated. Coconut Oil is extremely lightweight and has a non-greasy finish. It resembles the texture and sebum of the skin and helps to enhance the complexion.
Talking about its efficacy for pain relief, it works great when combined with the best essential oils for pain relief. For this, you can simply combine extra virgin coconut oil with peppermint oil, lavender oil, or Rosemary essential oil to get instant relief from stiffness and pain. The rich hydrating antibacterial and antioxidant qualities of this oil, are a must-have for skin care and body massage purposes.
2. Evening Primrose oil
Have you heard about Evening Primrose oil extracted from Oenothera Biennis seeds? The rich oil is extracted through cold-pressed method and has abundant unsaturated fatty acids. These fatty acids include Gamma-Linoleic acid, which is the type of omega-6 fatty acid that is a must-have for every organ in the body. Evening primrose oil has other qualities that promote a glowing and healthy complexion while dealing with antiaging issues and hyperpigmentation.
One can include evening Primrose oil in their routine along with the best essential oils for massage to get instant relief from pain and other problems. This massage oil not only enhances a youthful glow on your skin but also tackles joint pain, stiffness, muscle soreness, and nerve problems.
3. Grapeseed oil
It is now time to consider one of the best massage oils for pain relief which is grapeseed oil. If you’re looking for an option that is rich in vitamins and minerals and acts as an ideal massage oil, then this is it. The texture of pure grapeseed oil as a massage oil is quite lightweight and absorbs easily. It has a non-greasy and smooth finish on the skin, which is great when combined with essential oils for massage. If you’re looking for options to nurture your skin, for an intensive treatment that helps you get rid of the imperfections, then make sure to try pure grapeseed oil.
4. Apricot kernel oil
Apricot oil is usually found in mountain areas and is extracted from the kernels of apricot trees. Pure apricot oil is rich in vitamins A, B, and E along with nutritional fatty acids that hydrate your skin deeply. The rich texture of this oil provides a satin-like finish on the skin and is an ideal choice for soothing facial massages.
Recent studies have demonstrated the remarkable benefits of pure apricot oil as a massage oil for day-to-day use. It can also be used for baby massage oil because of its lightweight nature. Guess what this oil is an exceptional choice for people with mature and sensitive skin types.
5. Sweet Almond oil
The OG sweet almond oil is never out of league when talking about the best massage oil for pain relief, or other purposes. The only sweet almond oil is a pure blend of almonds and is pale yellow. Sweet almond oil has immense benefits for your skin as it is rich in polyunsaturated omega six fatty acids, proteins, minerals, and vitamins.
Not only this but it also hydrates your skin like a pro and rejuvenates it for better protection. A recent study has found the lubricant properties of sweet almond oil, which makes it one of the best massage oils for pain relief, you can create your very own home-made massage oil for pain, relief, and various other purposes using pure almond oil from moksha essentials.
6. Jojoba oil
Let’s talk about the golden elixir that is a must-have for almost any skin type. Jojoba oil has a golden and fine color that comes from the South American plant and has one of the most fine textures in the category of carrier oils. A recent using oil for skin brings in countless skin, glowing benefits that are quite helpful in the long run. Not only this, but jojoba oil absorbs nicely into the skin and has a very lightweight texture. It is considered a golden oil and usually mimics the natural sebum present in your skin. The amazing properties of jojoba oil hydrate the skin provide a natural glow and also tackle texture. Open pores, Hyperpigmentation, wrinkles, and fine lines. It is an ideal choice for people with oily skin types and to use it for general body massage.
Now that we have completed the section of the best massage oil that includes the rich carrier oils. It is now time to jump onto the essential oils.
Essential oils for massage
Essential oils are pure extracts of plants that come in the form of essence in a small glass bottle. Known for their concentrated nature, Essential oils primarily hold a unique aroma along with high potency that gives a next-level massage experience. The best essential oils for massage and pain relief are packed with remarkable properties that target several concerns. So without any further delay, let us check out the best essential oil for pain relief massage.
1. Peppermint essential oil for pain relief
Peppermint essential oil is probably one of the best essential oils that can be used to make homemade massage oil. It has a very sharp sweet yet mint fragrance that off The skin. The oil is quite versatile and is used to relieve sore muscles, and pain in joints and also tackle the cramps linked with PMS. Studies have found that peppermint essential oil's stimulating properties incredibly help heal the body in several ways while promoting sound sleep.
2. Eucalyptus essential oil for body massage
Did you know that eucalyptus essential oil has relaxing and revitalizing properties? Well, this section mainly focuses on the best essential oils for massage, and eucalyptus oil is one of them. Eucalyptus essential oil reduces headache, and joint stiffness, and also clears out the congested nose. Known for its incredible properties, the essential oil also focuses on, balanced respiratory health while being a great one for overall body massage.
It is widely used in several aromatherapy practices because of its cooling and analgesic nature, it has decongestant properties that not only enhance your skin health but also revitalize your senses and muscles.
3. Lavender essential oil for home-made massage oil
Are you wondering how to prepare a natural homemade massage oil that is versatile and has benefits in various fields? Well, we have got you covered. The rich properties of lavender essential oil are truly exceptional and help to clear out the stress in your mind. Not only this, but the essential oil has anti-inflammatory antifungal, and adaptive genetic qualities, that promote relaxation enhance muscle movement, and also tackle stiffness.
Lavender essential oil is widely used for various skin, body, and hair care benefits that are prominent in the long run. You can make a DIY homemade massage oil using lavender oil and the best carrier oils for massage mentioned above.
4. Geranium oil for massage
How about you Try the fresh and unique geranium oil for body massage? Geranium essential oil promotes blood circulation and has astringent properties that help with soothing body massage. It not only tackles the contraction in the muscles but also presents an even-toned muscle appearance that further revitalizes the nervous system.
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Takeaway
Massage oils are a perfect blend of various oils that have relaxing and soothing properties for your body. At Moksha Essentials, we are dedicated to offering you pure and high-quality oils that can be used to make massage oils at home.