Ptsd or Post Traumatic Stress Disorder is one of the most prevalent conditions that is evident these days. A large number of people around 8 million adults in the US are suffering from this disease. No wonder it has affected a large milestone of people these days and there is no other way to get rid of it other than using natural remedies. Aromatherapy or essential oils for PTSD are proven to work like magic. Essential oils focus on a large group of people and embark condition of PTSD pretty well.
But several people are still unaware of the mental condition popularly referred to as PTSD. So let us introduce you to PTSD and its effects on your mind.
What Is PTSD?
If we say it in simple terms ptsd means post-traumatic stress disorder. This is a serious health condition that affects you mentally and arises when you go through a traumatic and life-changing experience. This situation can be any ranging from the death of a person to extreme anxiety, depression, and stress. A large group of people suffer from this problem and even children aren't an exception for this. Since it is a serious mental condition, the disorder can be very intricate and issue centric based on person to person. And someone who suffers from PTSD requires a lot of space, therapy, time, care, and love from everyone.
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The best essential oils for PTSD are therapy for this disorder as they help you calm your senses and relax your mind while keeping worries at bay. People who suffer from PTSD experience danger at every moment of their life because they have already experienced a drastic change in their life back then. Since this traumatic experience can lead to various mental and health diseases, it has to be treated on time whatsoever.
If you are wondering how you will know about PTSD and its signs then keep on reading as we will share some of the major symptoms of PTSD. The symptoms of PTSD mentioned below vary from person to person as everyone's experience and life trauma are different.
- Changes In Mental Thought Processes
People who suffer from PTSD show signs of mental illness. They usually attract negativity and unwanted thoughts that come into their mind. A feeling of guilt, overthinking, nightmares, and self-hate is always there at the back of their mind.
- Changes In Behaviour
The behavioral changes of PTSD sufferers are enormous. The affected people feel low most of the time and they get their emotional feelings out at any point of time in their life. They usually lose interest in quality time and activities and experience irritation, irritability, self-hate, and self-destructive nature almost all the time.
- Physical Changes
A large group of people that suffer from PTSD usually see incredible changes in their physical well-being. Their heartbeat gets shaken away and body aches are normal for them. Most of the time they feel grumpy, loss of breath, pain in the chest, nausea dizziness shaking, and upset stomach.
These were some of the major symptoms of PTSD. Essential oils for PTSD and nightmares are worth the height as they are packed with amazing qualities that heal your mental health.
So, if you are eager to know about the top essential oils for PTSD and anxiety then here are the best of them.
1. Rose Essential Oil
The properties of Rose Essential oil for PTSD and anxiety are commendable. Rose Essential oil is a phenomenal and advantageous essential oil that helps to heal your mental health along with the trauma of a broken heart. The fragrance of Rose Essential oil is soothing and it comforts your mind while keeping anxiety and worries at bay. Once you start using Rose Essential oil there is no going back to nightmares and the feeling of restlessness ever because rose essential oil soothes your mind like anything. You just have to mix a few drops of Rose Essential oil into a bottle of unscented lotion or any carrier oil like coconut oil or almond oil. After mixing it well you can just apply it above your chest and your main points to relieve the symptoms of PTSD.
2. Lemon Essential Oil
One of the most effective essential oils good for PTSD flashbacks includes lemon Essential oil. Lemon Essential oil comes under the category of citrus essential oils with smells of juicy, pungent, and tangy at the same time. The aroma is very nutty and is an ideal option for people suffering from PTSD for a very long time. Lemon Essential oil is a clean and subtle essential oil that helps to diminish the sense of negativity, self-hate, sorrow, and demotivation. Lemon Essential oil promotes the emotion of serenity peace and calmness within you which helps to avoid the nightmares provoked by PTSD. If you are wondering how to use the best essential oils for PTSD like lemon then you can simply add 5 to 6 drops of lemon essential oil in a spray bottle filled with water and shake it well. Now spritz it around your bedroom and especially on your pillow to get peaceful sleep that doesn't comes with any nightmare.
3. Lavender Essential Oil
One of the most popular widely recognized and helpful essential oils in the history of essential oils for PTSD is Lavender Essential oil. Using essential oils for PTSD is a task but with lavender essential oil everything seems to be immaculate and seamless. The best essential oils for PTSD include Lavender Essential oil which is known for its relaxing, palliative, and pacifying qualities. The other properties of lavender essential oil facilitate blissful sleep and eliminate the chances of frequent anxiety, stress, destructive emotion, and restlessness. There are no more chances of PTSD shocking nightmares or even panic attacks if you use lavender essential oil constantly in your bedroom or surroundings.
The diffusion method works best for Lavender Essential oil or you can also try the traditional steam method to inhale the soothing aroma of lavender essential oil.
4. Chamomile Essential Oil For PTSD Nightmares
Are you searching for essential oils for PTSD recipes? Well, Moksha Essentials has got you covered because today we are sharing a unique recipe with every essential oil mentioned for PTSD flashbacks. Chamomile Essential oil is one of the best essential oils for PTSD as it helps to calm a restless mind and unwinds your stressful day with its relaxing fragrance. Chamomile Essential oil is calming in nature and therefore it relieves stress, anxiety, panic attacks, muscle strain, pressure, self-hate, and feelings of negativity and demolition. The usage of chamomile essential oil is pretty simple. Simply add 10 to 15 drops of chamomile essential oil in your bath water or enjoy a relaxing bath session by adding it to your bath salt. This way chamomile Essential oil works incredibly well to calm your senses and relax your mind from unnecessary tension and emotions.
5. Sweet Orange Essential Oil
As mentioned above, citrus essential oils are a charm for your PTSD symptoms as they work directly on the cause and help to reduce the feeling of hate, fear, nervousness, anxiety, and stress. Sweet Orange Essential oil is one of the best essential oils for PTSD and anxiety as it carries a remarkable aroma which is loaded with qualities that alleviate PTSD symptoms that includes negative emotions anxiety fear and stress. Energizing and uplifting aroma of orange essential oil instantly brings a smile to your face and changes a rough and dull day into a bright and lively one. So, do not forget to use sweet arrange Essential oil in your bath salt or with your carrier oil to eliminate PTSD symptoms.
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The series finally bids farewell to you. Hope you find your preferred essential oil for PTSD today and if you did do not forget to check out its benefits at Moksha Essentials.