Cholesterol is like a must-have in your body especially when you eat and want to get rid of the fat part. Yes, you heard it right. Cholesterol is not at all bad but it becomes a problem when the cholesterol level rises after a certain point. Your liver organically produces a fatty lipid which is known as cholesterol and it is also present in many food products. Cholesterol is very important as it helps to produce new cell membranes and healthy cells in your body. But the problem arises when the cholesterol level spikes up and starts to form a plague in your body that originates in the arteries. This gives birth to a serious situation known as atherosclerosis. This problem might lead to fat formation in your body and a high cholesterol deposit in your body may lead to blockage of blood vessels and improper blood circulation.
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There is no way that we can deny the severe effects of high cholesterol because it also gives an invitation to a high risk of a heart attack. High cholesterol level leads to damage of cells in your body and when in the heart it leads to heart attack. Therefore, it becomes very important to maintain a balanced cholesterol level which comes from a healthy lifestyle. Your lifestyle choices and eating pattern are ultimately the reason why was suffering from any health condition at the moment. So, if you are willing to alter your cholesterol level and lead a healthy lifestyle then there are some measures that you must take to maintain your cholesterol level. Here are some of them:
- Eat a nutrition-rich diet
- Do lots of physical work
- Avoid eating junk food every alternate day
- Indulge in a 30-minute workout session
- Go for a walk daily after your lunch and dinner
- Include vitamin supplements after consulting with a doctor
- Eat fresh and green leafy vegetables
- Include more fruits in your diet
So these were some of the natural ways to maintain your cholesterol level and lead a healthy lifestyle. What do you think that the journey ends here? Well, not. You have to look out for other natural remedies like essential oils for high cholesterol which helps to maintain the level and also prevent it from spiking up. Some essential oils are good for high cholesterol and also help to enhance your body system. If you are also browsing through some of the best essential oils used for high cholesterol then stay tuned as we share the top 5 list below.
Best Essential Oils For High Cholesterol
The essential oils for high cholesterol levels mentioned below are worth the hype as they reduce your cholesterol level to a great extent and help your body recover naturally. Along with some lifestyle changes and using the best essential oils for high cholesterol levels, you can attain a healthy lifestyle. So, without any further delay let's have a look at the best essential oils for high cholesterol levels.
1. Clove Essential Oil
Close Essential oil tops the list of one of the best essential oils for high cholesterol because it has anti-inflammatory properties. The anti-inflammatory properties of clove essential oil help to protect your immune system and boost its functioning. Clove oil is a great choice for someone who is looking to improve their immunity as well as to maintain a healthy lifestyle. One of the best essential oils for high cholesterol and triglycerides is Clove Essential oil as it has pain-relieving properties that tackle digestive pain. Clove oil also contains an active ingredient known as eugenol which is an ideal inhibitor of platelet.
2. Lemongrass Essential Oil
If there is a single essential oil that you need for your entire life to fix your digestive issues then, you have to get your hands on lemongrass essential oil for high cholesterol levels. Lemongrass essential oil is packed with a potent compound known as Terpenoids which restricts the production of mevalonic acid. Mevalonic acid is usually the reason for the high production of cholesterol in your body. Studies have also shown that it leads to the build-up of plaque in your body. Lemongrass Essential oil in this case is like a miraculous ingredient as it reduces inflammation which in turn inhibits plaque and reduces cholesterol levels. Lemongrass Essential oil has a very refreshing, fruity, and energizing fragrance which addresses the problem of high cholesterol levels. This essential oil for high blood cholesterol improves your blood circulation and keeps your blood vessels dilated. The anti-inflammatory, antibacterial, and analgesic properties of lemongrass essential oils help smooth blood flow in your body and improve digestion thereby reducing cholesterol levels.
3. Lavender Essential Oil
One of the most popular essential oils in the industry of oils is lavender essential oil. If you are looking for essential oils to use for high cholesterol then try to get your hands on lavender essential oil. The lavender essential oil has anti-inflammatory, antibacterial, and antibiotic properties that soothe your body and mind without being harsh. Lavender Essential oil carries a very soothing and sweet aroma which is said to relax your mind and reduce the signs of stress and depression. Needless to say that both these factors are responsible for unhealthy lifestyles and low physical workouts. So, when your mind is in check your body automatically keeps good for a long time.
4. Basil Essential Oil
You might have heard of people eating basil leaves or including it in their detox water to get amazing benefits for their belly fat and stomach issues. Basil Essential oil has anti-spasmodic properties that help to reduce muscle stress in your body and works as an antiseptic. Basil essential oil also contains a rich compound known as linalool which tackles inflammation in your body and reduces the high cholesterol level. If you are looking for essential oils for high blood cholesterol then definitely include basil essential oil in your daily routine or basil leaves in your diet. It is important to know that basil essential oil also reduces the signs of anxiety and depression which might lead to an unhealthy lifestyle.
5. Ginger Essential Oil
If you are wondering which essential oils to use for high cholesterol then, definitely try Ginger Essential oil. Ginger oil is a must-have in your daily routine as it helps in the breakdown of food especially sugar particles in your body which helps to restrict the fatty content in your stomach. Ginger Essential oil for high cholesterol levels is also packed with compounds that help to reduce inflammation in your tissues and aid in the digestion process.
How To Use Essential Oils For High Cholesterol Levels?
If you are looking for the best body location to apply essential oils for high cholesterol then here is a recipe:
- 30 ml coconut oil
- 7 drops of Ginger Essential oil
- 5 drops of lemongrass Essential oil
- 4 drops of Rosemary Essential oil
- 2 drops of patchouli Essential oil
- 2 drops of Ginger essential oil
- In a glass bottle, add all the ingredients including carrier oil and essential oils.
- Now mix it well and applied on your abdominal and lower belly.
- Massage or stomach with little to medium pressure and gentle strokes.
- This remedy will give you instant relief from high cholesterol levels and bloating.
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It is never too late to opt for natural remedies to reduce cholesterol levels. But, make sure to use authentic ingredients while going for natural alternatives. You can now check out the best essential oils for high cholesterol levels at Moksha Essentials.