Wondering how to fix your heart issues or revamp them to get a healthy heart? Well, we have a plan for you that works decently well and is safe for your heart health. Today, we are talking about the best essential oils for heart health. Heart health is very important considering the current scenario of heart diseases and the physical well-being of an individual. However, we recently found that there are some essential oils good for heart health and which contribute so much to your well-being without being toxic. Essential Oils have been in the arena for a very long time but no one knew about the benefits of essential oils for heart health.
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Recently published studies have revealed that essential oils are packed with health-benefiting properties which assist to maintain your heart health while keeping other emotional issues at bay. Today's article focuses mainly on the best essential oils for heart health and how you can include them in your routine to get remarkable health benefits. The best essential oils for heart health mentioned below stay loyal to their words and have phenomenal heart health benefits.
Best Essential Oils For Heart Health
1. Mandarin Essential Oil
You can never go wrong with citrus essential oils for your heart health or general health. Mandarin Essential oil is one of the best essential oils for a healthy heart and you can incorporate it into your daily routine to experience mind-boggling miracles for your heart health. If you are suffering from any heart issue and the reason behind that is excessive weight or obesity then, mandarin essential oil is the one you need in your life. Yes, you heard it right. Mandarin essential oil promotes the process of weight loss and helps you impart lifestyle changes that are very important in your life. Since mandarin essential oil is a citrus essential oil, it helps in the purification and instant detoxification of your body. If you want to maintain good heart health without being harsh on your body then it is important to try mandarin essential oil for a healthy heart as it removes impurities from your body making it a safe option for your heart to beat.
2. Lavender Essential Oil For Good Heart Health
Want to include a fresh herbal yet sedative essential oil in your healthy heart routine? Well, you have no other choice than to include lavender essential oil in your routine. Lavender Essential oil has enormous benefits for your heart health as it reduces anxiety, stress, and feeling of anxiousness which when increased leads to subpar heart health. Not everyone knows about the fact that lavender essential oil has deeply relaxing properties which help to lower your blood pressure and bring it to normal within seconds. The major benefits of lavender essential oil for good heart health do not end here as it has hypotensive qualities which calm your mind and help to maintain a healthy heart rate.
3. Oregano Essential Oil
Oregano Essential oil has the great potential to reduce stress and anxiety in no time. As you all know a good sleep of 7 to 8 hours is very important for good heart health and to keep your heart rate stable for a long time. However, some people suffer from the problem of insomnia and lack of sleep which leads to poor heart health and problems like pain in the chest, low blood pressure severe headaches, and more. Thanks to Oregano Essential oil for heart health which helps to give you a good sleep that relaxes your mind and keeps your heart healthy. A proper deep sleep of around three hours is very important to maintain your blood pressure and oregano oil does it all for you. The aroma of oregano essential oil for a healthy heart is very soothing, relaxing, and comforting which tackles feelings of stress and anxiety and promotes good sleep.
4. Vetiver Essential Oil
Did you know that vetiver essential oil is one of the best essential oils for grounding? Vetiver Essential oil helps you to lower your heart rate and keep your stress level at bay. You can trust Vetiver Essential oil blindly as it relaxes your mind and maintains heart health. One can suffer from hypertension, high blood pressure, stress, and anxiety due to various issues and it can affect your heart health severely. But, vetiver essential oil in this case works like a victor as it reduces stressful atmosphere and helps you feel grounded and easygoing without much effort.
5. Neroli Essential Oil
Can you ever go wrong with Neroli Essential oil for heart health? If you are wondering about essential oils for heart health and how to use then Neroli Essential oil is the best one. Neroli Essential oil has a sweet, comforting, and very warm floral scent which induces the feeling of happiness, pleasure, and cheerfulness. If you are ever feeling dull and lethargic due to bad heart health or pain around your chest area then simply dilute Neroli Essential oil with the carrier oil of your choice and massage it on the affected area. You can also diffuse neroli essential oil in a diffuser in combination with other essential oils to promote the feeling of serenity and calmness. The floral aroma of Neroli Essential oil reduces stress, calms anxiety, and reduces the feeling of negativity.
6. Frankincense Essential Oil
Most of the problems in our life especially physical health which includes heart health are influenced by feelings of stress, anxiety, and restlessness. You have to calm down to maintain good heart health and for that, we have frankincense essential oil. It is one of the best essential oils for men's heart health. Yes, you heard it right. Frankincense Essential oil is packed with anti-inflammatory, antibacterial, and antibiotic properties that comfort your mind, reduce inflammation and challenge anxiousness and stress. Not only this but Frankincense Essential oil also has a relaxing woody and warm aroma which helps you feel down to earth and connected to nature.
How To Use Essential Oils For Heart Health?
Today will discuss one of the best recipes for essential oil blends for a good heart. This recipe includes a combination of several essential oils which can be diffused at any period to maintain your heart health. We have incorporated essential oils good for heart health and which are very versatile to be used for other purposes.
- 7-8 drops of Rosemary Essential oil
- 5 drops of Lemon Essential oil
- 5 drops of Lavender Essential oil
- 3 drops of Vetiver Essential oil
- In a glass jar and all the essential oils mentioned.
- Now simply swirl it so that all the oils get mixed properly.
- The diffuser blend is ready now you can simply diffuse it and inhale the relaxing aroma for comforting benefits.
- Alternatively, you can also add 2 to 3 drops of essential oil blend to a carrier oil such as almond oil, coconut oil, or jojoba oil for topical application.
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Essential oils are truly Pro members of many health concerns and other problems in general. In today’s lifestyle and era, it is very important to maintain good heart health and there’s nothing more reliable than natural treatments for the same. Essential oils turn out to be a natural remedy for your heart concerns and you can rely on them. But, make sure to buy pure essential oils from mokshaessentials.com