Feel Beautiful Again: Essential Oils To Combat Hormonal Acne
It’s the 21st century and everyone is aware of the skin disorders that people face frequently from time to time. Skin conditions like acne, pimples, hyperpigmentation, and dullness usually appear in teens who hit puberty after a certain age. Additionally, one must also know that problems like acne can affect the population from mid-twenties to 40s. Far away from the gender issue, skin problems can majorly destroy your skin texture and might also lead to various other problems one by one. Tuning into this fact a recent Condition is evolving quite prominently and is known as hormonal acne.
Hormonal Acne can occur to anyone, be it, men or women, and affects in a way that damages your skin and also leads to acne scars and dark spots in the long run. Not but the sudden fluctuations in the hormonal balance in your body typically lead to cystic acne and pustules. Let’s understand more about what hormonal acne is, followed by its symptoms causes, and remedies to get rid of it.
What is hormonal acne?
Hormonal acne is a skin condition that is triggered due to hormonal fluctuations in the body. Once the hormones like androgens and testosterone take a high jump It affects your internal system and builds the heat inside the body. This heat usually comes on your face in the form of hormonal acne and affects an adult's life for almost a year or more, depending on the severity.
Studies have revealed that hormonal acne also known as adult acne causes pus-filled pimples and bumps on various parts of the body, particularly the face. Not only this, but hormonal acne also leads to cystic acne, whiteheads, blackheads, and excess production of oil in the glands of the skin.
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Hormonal acne typically happens during the menopause, pregnancy zone, and menstruation cycle. During this time hormones affect your entire body that builds excess oil on the skin. Most of the time, it is unbearable to deal with. Yes, you heard that right. This skin condition also leads to various other skin disorders. So it is important to deal with it ASAP and figure out the best natural remedies for hormonal acne.
Now that we have talked much about hormonal acne, it is time to consider the major causes and symptoms of hormonal acne. So without any further delay, let’s get started.
What are the common symptoms of Hormonal acne?
If you are wondering about the major symptoms of hormonal acne, then keep an eye on the upcoming section. During puberty, hormonal acne usually appears on the oily area of your face. It includes the t-zone area, chin, forehead, and nose. While this condition is very prominent in adults, it starts in the early 16 or during the teenage. Additionally, many people notice redness and extreme pimples on their jawline and cheeks.
1. Tough blackheads
If you are in your teenage years or have oily skin, you might notice one of the prominent symptoms of hormonal acne, which is blackheads. Blackheads are known as open comedones which appear on the upper layer of the skin. The stubborn blackheads react with the air and turn into a black clingy dot that stays on your skin until removed.
2. Whiteheads
Whiteheads are quite difficult to deal with, and they are also known as closed communes. They usually appear under the surface of the skin and look like a white ball on the skin, which is quite tiny and leaves a reddish mark on the skin.
3. Pustules and papules
Acne also appears in the form of pustules and papules. Both of these are a type of acne that appear like red bumps on the skin. It leads to inflammation and skin infection that is dense and painful in the long run.
What is the underlying cause of hormonal acne?
After knowing about the major symptoms of hormonal acne, it is now time to consider the underlying cause of this condition. Yes, you heard that right. Various factors trigger the condition of hormonal acne and affect your skin badly. So, without further delay, let us check out a few examples that lead to hormonal acne in men and women.
- High levels of hormones like androgens, testosterone, and estrogen.
- Girls and boys hitting puberty face serious, hormonal acne, especially on their jawline and cheeks.
- The condition of polycystic ovary syndrome popularly known as PCOS also leads to hormonal acne.
- The menstruation cycle every month triggers hormonal acne.
- Menopause.
Now that we have all the information about the symptoms and causes of hormonal acne, it is time to consider the food items that trigger this condition.
Which foods are known to trigger hormonal acne?
As per the estimation, more than 50% of the female population goes through the problem of hormonal acne. Men also face it constantly, but the number is low. So, it is important to make dietary changes so that hormonal acne does not take a toll on you. But before that, it is necessary to understand which food items are dangerous for your health and skin. So here are the food items that are known to trigger hormonal acne.
1. Food with a high glycaemic index
These food items can lead to hormonal acne potentially during the early teenage. Western diet that spikes, your blood sugar level are known to cause acne on the cheeks and also lead to excess sebum production.
This category of food usually includes dairy products, processed food, soda, and junk food. Other high-glycemic foods include sweets, cereals, and carbohydrates, particularly white bread, candy sweets, and sugary baked goods.
2. Dairy items
Dairy products like cow milk are correlated to acne and pimples. Yes, that’s true. While many people are not allergic to dairy items like milk, a handful show signs of dairy allergy, which leads to hormonal acne. According to the American Academy of Dermatology, cow milk triggers acne in most cases, along with other dairy items.
3. Chocolate
How can we not mention the severe effects of eating chocolate regularly? Well, many people may not agree with this, but once you start noticing your lifestyle, you will know the harmful effects of having chocolates. Chocolates, particularly the ones that are highly sweetened lead to hormonal acne in various cases. More than 70% of the population suffers from hormonal acne because of eating chocolates and other sweets.
Essential oils for hormonal acne
If you are searching for the best natural remedies that help you stop hormonal acne within a few weeks, then you are in the right spot. Essential Oils are the best gift that you can give to your skin to stop hormonal acne over some time. Essential oils are rich in properties that reduce the chances of hormonal acne in the future and also tackle the present ones. Of course, they are very strong and should be used after proper dilution and supervision. But they do provide results that are exemplary and beyond expectations. So without any further delay, let's check out the best essential oils for hormonal acne.
1. Tea tree essential oil for zits
Tea tree essential oil is rich in anti-microbial and anti-inflammatory properties that target cystic acne. It also battles with acne-causing germs and bacteria that further lead to skin infection in the long run. The rich anti-inflammatory properties of tea tree oil also reduce inflammation and redness on the skin. You can use it to get rid of hormonal acne by diluting it with a carrier oil.
2. Lavender essential oil for pimples
Another great addition to the list of best essential oils for hormonal acne, and zits is lavender oil. Lavender essential oil is rich in calming and anti-inflammatory properties that reduce the skin irritation linked with cystic acne and pimples. The essential oil also provides a soothing effect to the skin with its power-packed properties. You can use lavender essential oil with any of the carrier oils like jojoba oil, or sweet almond oil to get rid of hormonal acne.
3. Peppermint essential oil for cystic acne
Cooling essential oils are truly the best ones as they are rich in various properties that tackle hormonal acne. Peppermint essential oil is one of them that provides immense cooling sensation to the skin. Firstly, it reduces the redness and inflammation due to hormonal acne and also keeps your skin feeling fresh and clean. The essential oil has invigorating properties that rejuvenate your skin cells and help them build a strong skin barrier.
4. Lemon essential oil
Lemon is a great addition to your skincare routine, especially if you’re dealing with cystic acne and pimples. Lemon essential oil is rich in antioxidants along with vitamin C and citric acid that enhance your skin tone and reduce blemishes and pimples. It also exfoliates the dead skin cells and clears your complexion while reducing cystic acne and pimples. However, one should never use essential oil directly on their skin. It is important to dilute with a carrier oil or face mask before applying it to the skin. Lemon essential oil is quite strong, so a patch test is important.
5. Rosemary essential oil for cystic acne
The blend of rosemary, essential oil with carrier oil works great to tackle, cystic acne, pimples, dark spots, and hyperpigmentation on the skin. Rosemary oil is rich in anti-inflammatory, anti-bacterial, and antioxidant properties that reduce open pores and control the excess oil production in the skin. No wonder why, everyone is a fan of herbal essential oils like Rosemary oil for pimples as it mainly reduces inflammation and infections.
How widespread is hormonal acne?
Hormonal acne is quite widespread and affects a large number of the population these days. Teenagers, adults, and even old age women also go through this skin infection. The key to sustaining healthy skin is to maintain your diet and lifestyle. GenZ's are majorly affected by hormonal acne because of their sleeping patterns and bad lifestyle.
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Takeaway
Acne, particularly hormonal acne, is a tough one to face. It causes serious infection on the skin and gets worse due to various habits. So, it is vital to safeguard the skin from bacterial infections and hormonal acne with the best essential oils from Moksha Essentials.