The cold weather usually takes a toll on everyone's health leading to cold cough and congestion. While cold and cough are very prominent, do you know about congestion and its effects on your body? Well, congestion is a widely prevalent issue that majorly affects a large group of people, especially during the colder climate. It is majorly caused by an array of factors that include bacterial infections, allergies, low immunity, and other viruses. Not only this but congestion usually leads to several other issues as well and requires treatment ASAP. Many people these days rely on over-the-counter medications to get relief from nasal congestion or chest congestion. Little did they know that OTC medicines might be effective for a short period but in the long run they might lead to a lack of sleep and dizziness.
In such cases, it is very important to explore the best natural treatments available in the market. When we say natural there might be so many things that may clog your mind. But here is the brief. Essential oils for congestion are known to be very famous these days. Yes, you heard it right the best essential oils for congestion are packed with antifungal antibacterial anti-inflammatory, and antiviral properties that help with blocked noses, phlegm, and sinus issues. Not only there but the best essential oils for chest congestion are also very effective if used consistently. So now as we proceed, we will discuss the best essential oils for congestion and how they relieve the symptoms of various types of congestion in the long run.
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What is Congestion?
Congestion in brought terms is referred to as the blockage of passages in various parts of your body for example sinus congestion is related to the blockage in the nasal passages. On the other hand, chest congestion is majorly triggered when any of the parts or areas of the chest are blocked in any way. Also, ear congestion is very prominent these days as it is usually caused by a blockage in the passages of the ear due to fungus or bacterial infection. Congestion is usually caused by environmental pollutants, viral or bacterial infections, and allergies. It usually occurs when the tissue in your nasal and blood vessels is swollen due to fluid. Chest congestion initiates the build-up of phlegm or mucus in the airways and lungs of your body and is triggered by various medical and respiratory infections.
Best Essential Oils For Congestion
After knowing the major points related to congestion it is now time to reveal the best essential oils for congestion. So, here we go.
1. Eucalyptus oil for congestion
One of the most famous essential oils for congestion is eucalyptus oil. For people who are wondering, eucalyptus Essential oil is a major ingredient in several decongestant products, Vicks, and other chest rubs. Eucalyptus oil is loaded with a powerful compound that includes 1,8 Cineole which helps to treat the buildup of mucus, runny nose, headache, and cough. Not only this but eucalyptus Essential oil for chest congestion also eliminates the germs from the passage of your nasal and provides instant relief.
How to use it?
The best way to use eucalyptus Essential oil for nasal congestion is to combine it with a carrier oil of your choice and rub it around your chest and head.
2. Peppermint oil for chest congestion
Are you dealing with chest congestion that is triggering your heartburn, chest pain, and other medical issues? Well, it is time to rely on the major benefits of peppermint Essential oil for chest congestion. Peppermint Essential oil is one of the most prominent essential oils for sinus congestion and chest congestion. It is loaded with major antioxidant properties along with anti-virus qualities that safeguard the mucous membrane in your body and destroy free radical damage. Apart from this peppermint Essential oil is packed with a strong compound known as menthol which provides cooling effects on your body and also makes the breathing process easier and smoother.
How to use it?
To use peppermint Essential oil for chest congestion you can simply sniff it from the bottle and feel the benefits coming. Alternatively, you can also diffuse peppermint Essential oil by adding a few drops to a diffuser and inhaling the Aroma in your bedroom.
3. Tea tree oil for nasal congestion
Tea tree oil is undoubtedly a great choice for people with nasal congestion. Are you wondering why? Well, tea tree Essential oil is loaded with antifungal antibacterial, and anti-inflammatory properties which instantly provide relief from heartburn, chest pain, intense headache, and runny nose. Tea tree oil is also considered one of the best essential oils for baby congestion (Essential Oils for Baby must be used after consultation with doctors). A study in 2006 demonstrated that tea tree oil effectively reduces the common symptoms of congestion that include headache sinus and swelling. It also kills the bacteria in your body and provides an antibiotic effect. Tea tree oil is loaded with antiviral and Alpha-sabine properties along with expectorant qualities which clear the nasal passages and produce mucus build up.
4. Oregano oil for ear congestion
Have you heard of ear congestion? Many times people go through ear congestion which can lead to a sudden build up or pain inside your ear. Thankfully not anymore. Oregano oil is one of the most popular essential oils for ear congestion. Yes, you heard it right. Oregano oil is loaded with expectorant qualities just like tea tree Essential oil and instantly helps to clear out respiratory tracts and also prevents the buildup of mucus in your sinus. A recent study in 2018 revealed that oregano oil has a compound known as carvacrol which might possess antioxidant properties that instantly provide relief from ear congestion.
5. Lavender oil for sinus congestion
How can we forget the king of essential oils which is Lavender oil for congestion as it is loaded with powerful qualities? Undeniably, lavender Essential oil is one of the best essential oils for chest congestion as it does not work directly but provides results indirectly in several forms. Well, that's true. Lavender Essential oil is loaded with analgesic or pain-relieving along with anti-inflammatory properties which tackles the inflammation that is connected with congestion. It also provides relief from sinus pain. It clears out the blockage in your respiratory system, reduces chest congestion, and also provides good sleep. So overall inhaling lavender Essential oil can be an ideal solution or the best method to treat chest congestion.
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We are finally done talking about the best essential oils for all types of congestion in the meantime. To explore a wide range of essential oils you can check out mokshaessentials.com.