Breathing Easy: Essential Oils for Alleviating Shortness of Breath
Missing those times when clean air was not a matter of air purifiers. It just naturally came out from the plants and the public used to inhale it as it is. Gone are those fresh and clean air days when breathing easy was quite evident with our healthy routines. Do you also miss those days? With the rising pollution day by day, our respiratory health is challenged now and then. This further creates problems like shortness of breath, respiratory issues, cold flu, and even asthma in severe cases. Do you want to get rid of all these conditions and focus on easier and more natural breathing? Well, today we have the best home remedies that you can employ to tackle shortness of breath. These natural remedies refer to the best essential oils for shortness of breath. Essential oils are extracted from the parts of plants and that's why they hold the pure essence of mother nature. Utilizing them to tackle respiratory issues helps in the long run.
You may also like:
Inhaling fresh air is no more a dream with the spectacular advantages of essential oils for shortness of breath. You can say goodbye to your air purifier and spend more time with nature because essential oils are here to tackle your problems. The importance of easy breathing is unknown to many people and that's why today we present to you the benefits of essential oils for the same. So without any further delay let's get started.
Best essential oils for shortness of breath
1. Peppermint Essential oil
Peppermint Essential oil is a quick fix to tackle shortness of. It is one of the best essential oils to address various respiratory conditions due to its cooling and refreshing properties. As per studies peppermint Essential oil majorly reduces the symptoms of an asthma attack and also helps in effortless breathing Essential oil is packed with anti-inflammatory, antimicrobial, and cooling properties that tackle bronchial muscles, especially during an asthma attack. Not only this but the anti-microbial properties of peppermint Essential oil aid various symptoms related to breathing conditions, respiratory problems, and more. If you are suffering from shortness of breath and want to include a cooling Essential oil in your routine then peppermint oil is the one for you. Say Goodbye to breathing problems and respiratory conditions with the fierce effects of peppermint oil to enhance effortless breathing. Also, peppermint Essential oil contains menthol which has stimulating properties that address various health conditions and also manage better respiratory health.
2. Eucalyptus Essential oil
Eucalyptus Essential oil stands second after peppermint oil and has incredible qualities to tackle breathing. Many people consider Eucalyptus oil one of the most effective essential oils for shortness of breath. You name the health condition and eucalyptus Essential oil is here to tackle it effectively without any major side effects. The anti-inflammatory qualities of Eucalyptus oil help to minimize the major symptoms of respiratory issues. It also helps to soothe the bronchial muscles preventing bronchitis, helping in easier breathing while reducing shortness of breath. Studies have demonstrated that eucalyptus Essential oil powerfully invigorates the cold receptors in the nose which can effectively enhance the air flow in the nasal passages. Further, it helps to provide relief from breathing conditions especially if you are suffering from cold, cough, and other sickness. How can eucalyptus Essential oil be used to extract its amazing benefits? Well, you can simply diffuse the Essential oil and certainly inhale the Aroma before bedtime or after waking up. This helps to manage respiratory issues and also clears out congestion while soothing chest infections.
3. Frankincense Essential oil
Did you know that frankincense Essential oil is also one of the best essential oils for shortness of breath? Known for its striking and outlandish benefits Essential oil catches your breath and enhances your respiratory help. Frankincense Essential oil is often used during meditation practices and yoga along with churches and religious places to promote a relaxing environment. It manages to combat shortness of breath while enhancing the elasticity of tissues. If you are a fan of fragrances and want a comforting oil for breathing, there is no better option than frankincense Essential oil. Using it is as simple as having your meals you can simply diffuse it and inhale the Aroma. It will also help to eradicate coughing spasms, congestion, and respiratory issues.
4. Tea tree Essential oil
How about including tea tree Essential oil in your routine to eliminate shortness of breath? Many people suffer from lung diseases and they do not even know about it. Curing those unknown conditions in your body is very difficult. Thankfully with the amazing properties of tea tree Essential oil, this is now possible. Tea tree oil acts as an ideal expectorant which eliminates the mucus in the nasal passages that usually triggers shortness of breath. The blockage of mucus can also lead to coughing, wheezing, and difficulty in breathing. But, not anymore. Tea tree Essential oil has anti-inflammatory anti-fungal and anti-microbial properties that fight against the bacteria and fungal infections in your body while minimizing the entrance of microbes. These microbes can lead to disturbances in the immune system and might also trigger inflammation. However tea tree Essential oil battles with all of them quite well and also reduces shortness of breath.
5. Ginger Essential oil
Ginger Essential oil has been known for centuries to reduce cough, cold, flu, and other issues related to respiratory health. But did you know that it can also be used to tackle shortness of breath and enhance the quality of air? Well, studies have claimed that Ginger Essential oil effectively tackles the symptoms of various breathing conditions without any side effects. Firstly it helps to diminish the restriction of airways which further makes the breathing process easier and effortless. Secondly, Essential oil can also be used if a person is suffering from an asthma attack. It majorly helps to clear the nasal passages and promotes effortless breathing patterns. Studies have also revealed that the anti-inflammatory properties of Ginger Essential oil are very effective in alleviating the symptoms linked with the common cold and flu.
You may also like:
Takeaway
Breathing easy is no more a constraint as we bring you closer to the properties of essential oils for better breathing. Don't be surprised because essential oils have even more advantages for your health. However one has to use it after proper consultation with the doctors and understanding the dilution ratio. At Moksha Essentials, we offer 100% pure essential oils that are steam distilled and known to improve your health over time.