Gut Soothers: Essential Oils for Managing Irritable Bowel Syndrome
Have you ever felt intense bloating and acidity in the stomach? Does that also lead to heartburn and Acid reflux in some cases? If this is the condition, you might be suffering from irritable bowel syndrome. This can get very extreme if not treated on time. Many people also suffer from the most uncomfortable time of their lives due to irritable bowel syndrome which can also get painful. It is important to treat this condition ASAP to avoid further health-related concerns. If this condition is bothering you make sure to include an organic way of treating this condition using essential oils. Yes, you heard it right. Essential oils for irritable bowel syndrome are known for their top-notch efficacy which relieves the condition to a great extent. Latest dive deep into the topic and understand the effectiveness of essential oils for IBS.
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What is Irritable Bowel Syndrome?
Before moving forward and considering the remedies it is important to understand the condition from its core. IBS or irritable bowel syndrome is a term linked with issues that you face on a daily basis related to your digestive health. Additionally the major causes of IBS are still unclear but healthcare professionals might help you know the ones that can trigger this condition. As per recent studies the prominent causes of irritable bowel syndrome include eating junk food and beverages sensitivity nerves problems genetic issues and more.
The major symptoms of irritable bowel syndrome include regular cramps bloating gas acidity flatulence stomach pain and others. Many people also suffer from nausea dizziness and fatigue from this disease. So the symptoms and causes can be countless. Make sure to consult a medical professional before indulging in natural remedies.
Best Essential Oils for Irritable Bowel Syndrome
1. Peppermint Essential oil for irritable bowel syndrome
Peppermint Essential oil is probably one of the most popular essential oils in the arena. Since it possesses amazing properties, the Essential oil further offers strong effects to deal with IBS. Yes you heard it right. Peppermint Essential oil has the ability to deal with gas acidity bloating heartburn and acid reflux. All these symptoms of irritable bowel syndrome can be controlled using essential oils. Peppermint oil naturally relaxes your muscles and has two major chemical compounds known as Menthol and Limonene. Both of these compounds have anti inflammatory properties which majorly reduces the discomfort in the gut and also prevents digestive concerns. Not only does it minimise is bloating but also offers a cooling effect in your stomach which further prevents the chances of IBS. Appointment Essential oil can instantly provide relief from the symptoms of IBS while dealing with other conditions including dizziness nausea and headache.
2. Lavender essential oil
The holy grail lavender Essential oil is very famous for relieving stress anxiety and depression. Lavender Essential oil for stress and anxiety is known by all around the world. But guess what its effects on your stomach are even more exciting. The Essential oil directly works on the healthcare concern while relaxing your mind. Not only those but lavender Essential oil is known to restrict all the symptoms of IBS and works as a grade remedy for insomania. It sways away all your digestive concerns and the anticonvulsant qualities of this Essential oil relaxes the stiff muscles. So make sure to use lavender Essential oil to get instant relief from cramps acidity bloating and other digestive concerns linked to IBS.
3. Black pepper Essential oil
Have you heard of black pepper Essential oil? well studies have revealed that this spicy Essential oil is a unique one as it has anti-spasmodic and anti microbial qualities at the same time. Not only this but the essential also provides instant relief from the discount that you might be experience in from a very long time due to irritable bowel syndrome. Earlier grandmas used to add black pepper in almost all of the dishes to prevent digestive concerns. Today with the rising modernism one has forgot to make recipes that work both for your health and taste. But with the introduction of essential oils like black pepper you can re direct your cooking skills. Adding black pepper Essential oil in your routine some how are the other effectively eliminates constipation tackles the symptoms of IBS and also relieves cramps while uplifting your mood.
4. Ginger root Essential oil
How about using Ginger root Essential oil which is widely recognised for its anti inflammatory and properties to relieve upset stomach? Extracted directly from the roots of Ginger Tree the Essential oil immensely works for irritable bowel syndrome. Not only does it relieve nausea but also tackles Acid reflux heartburn cramps and other major symptoms. Recent studies have concluded that Ginger root Essential oil contains herbal extracts which not only keeps your digestive concerns at bay but also improves your overall health and enhances weight loss. To make sure to use Ginger root Essential oil after your meals in a diluted form to get rid of any digestive concerns.
5. Fennel Essential oil
Let's welcome the one and only fennel Essential oil for irritable bowel syndrome. Fennel has been known by everyone amazing properties to provide relief from digestive concerns. Many people rely on fennel after their meals to instantly settle down the heavy dishes that they swallowed. In the same way finale Essential oil works really well for irritable bowel syndrome. It Particularly reduces cramps tackles bloating and works as an all rounder to eliminate digestive issues.
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Takeaway
Let us conclude all of it with a saying that a patch test is very important. One should always try it and then pass on the remedy for your body or to someone. That case it is also very important to opt for quality oriented essential oils as the cheap ones might be inexpensive but adulterated. At Moksha Essentials, we are all decked up solve the high quality essential oils for irritable bowel syndrome.