Game-Changing Relief: Essential Oils for Tennis Elbow Recovery
Painful joints and achy arms can take a toll on your physical health. Conditions like tennis elbow can often lead to soreness around the arms and thereafter increase inflammation stiffness and pain in joints. Are you wondering what this condition is all about? Welling today's blog we will discuss everything related to tennis elbow along with its symptoms and at-home treatments to cure it effectively. So without any further delay let's get started.
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What is tennis elbow?
Lateral Epicondylitis or tennis elbow is a painful condition that usually triggers the injury around your arm area and leads to inflammation. It also leads to the painful act of tendons that are responsible for joining the forearm muscles to the elbow joint. The condition of the tennis elbow usually increases joint pain leads to swelling and stiffness in the muscles and also limits your arm movement. This condition is usually triggered by the repetitive and destructive full movement of the forearms and elbow. While you might think that tennis elbow is a condition related to sports tennis the explanation is quite the opposite. You don't need to be a player or athlete to have this condition in your body. The name is entirely different from what people usually go through. Tennis elbow is usually prevalent to people who overuse their upper limbs. Some of them are plumbers carpenters butchers and even personal trainers as they mostly utilize the upper body limbs with a whole lot of pressure. This can further develop tennis elbow as it is a form of tendonitis.
Symptoms of Tennis Elbow
If you are wondering about the major symptoms of tennis elbow then hair is the prominent one.
● Excruciating pain around the arms
● Inflammation in the elbow
● You might experience tenderness around the elbow area.
● Swelling and redness in the area
● Difficulty in movement of forearms
● Trouble in rotating and moving your forearms and wrist
● Losing grip.
● Facing difficulty in picking heavy objects
These are some of the common symptoms of tennis elbow, and many people suffer from this. If you are experiencing any of the symptoms in a shorter period then it is essential to consult a doctor to detect the condition ASAP. We have finally assorted the list of symptoms of elbow pain or tennis elbow and it is now time to discover its solution.
Best Essential Oils for Tennis Elbow
Essential oils are truly the best ones to treat the conditions successfully at home without any side effects. You can take pain management therapy to get rid of the joint pain around the elbows after massaging it with essential oils. Of course, one should dilute essential oils with a carrier oil of the choice before using it on the affected area. So here are some of the best essential oils for tennis elbow which might help to deal with the condition effortlessly.
1. Lavender Essential oil
The holy grail lavender Essential oil is renowned for its pain-relieving properties. People suffering from tennis elbow can include lavender Essential oil in their massage therapy. Dilute lavender Essential oil with extra virgin coconut oil for a relaxing massage around the affected area and you are good to go. The Essential oil has naturally relaxing properties at instantly cure inflammation around the elbows and also help in the moment. As per researchers, lavender Essential oil is rich in anti-inflammatory, analgesic, and antibacterial properties that usually tackle pain swelling, and inflammation. Along with this the Essential oil also serves as a pain relieving oil as it is packed with essential nutrients. Using lavender Essential oil religiously for tennis elbow pain can bring in amazing benefits.
2. Peppermint Essential oil
Are you looking for an at-home treatment for tennis elbow pain that does not cause any side effects and is effective in the long run? Well, you are in the right spot. Peppermint Essential oil is the one you need to cure tennis elbow pain. Loaded with a therapeutic sensation and a cooling feel, the Essential oil naturally reduces the pain and eliminates it after some time. Not only there but peppermint Essential oil is also known as a natural anesthetic. This means that peppermint Essential oil acts as a relaxant for your muscles and eradicates the pain. You can simply combine peppermint Essential oil with coconut oil or even olive oil to massage the painful areas. Essential oil promotes the healing process and also acts as a great pain reliever.
3. Rosemary Essential oil
Herbal essential oils are packed with potent compounds and ingredients that enhance your muscle health with regular application. Rosemary Essential oil is one of them which brings in amazing benefits as it has a cooling effect. The naturally relaxing properties of Rosemary Essential oil provide relief from chronic pain and tenderness around the elbow area. After regular application, Rosemary Essential oil enhances the endurance power of your muscles reduces stress, and also tackles the symptoms of tennis elbow. There is a reason why Rosemary oil for tennis elbow pain is raved by experts as it hosts stupendous benefits for everyone.
4. Tea tree Essential oil
Another great addition to the list of best essential oils for tennis elbow is tea tree oil. Loaded with anti-inflammatory, antifungal, antibacterial, and antiseptic properties the Essential oil reduces tendon pain. It is as effective as the other medicines and works like a charm to reduce muscle soreness. You can simply combine tea tree Essential oil with coconut oil or castor oil for a relaxing massage session. Alternatively, diffuse tea tree Essential oil as it reduces stress that can usually trigger pain.
5. Turmeric Essential oil
Did you know that turmeric Essential oil also acts as a natural anti-inflammatory agent for tennis elbow? Well, experts have revealed that the Essential oil is a strong one and offers pain-relieving properties with a naturally cooling effect. Not only this but it also focuses on the damages in the musculoskeletal system and improves the tendency of the movement. As per studies, turmeric Essential oil has natural antiseptic and pain-relieving properties that work great with career oil and help to repair the damaged tissue in your nerves.
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Takeaway
We are finally at the bottom line and it is amazing to know that essential oils do have a great impact on your body. Not only this but they help to reduce inflammation but also heal the condition and reduce pain. For better results, you can consult a physiotherapist to provide soothing vibrations around the affected area by including the best essential oils for tennis elbow available at Moksha Essentials.